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It’s very easy to judge and condemn someone for bad behaviour with indignant contempt. But the truth is, most people aren’t born bad; they usually have a back story filled with all sorts of horrific, unresolved trauma from childhood. When we look at the root causes of violence, addiction, or destructive behaviour in adults, childhood trauma  is almost always at the core. I’ve been reading this non-fiction book called “The Ice Man” . It’s the story of a man who became a contra

Unfortunately, we live in a society that teaches us to have instant gratification, which in turn, teaches us to suppress absolutely...

The number one source of everyone’s pain and misery is a buildup of unprocessed emotions that are left stored in the body! Unfortunately,...